With all the take-aways we've been having lately, maybe it's time to try something healthier 🥑

@smiz.no is a newly launched healthy food concept. We're talking about what is officially the first ghost kitchen in Norway 👻

What does it mean? Smiz uses empty kitchens that are not in use due to the pandemic, or kitchens that are empty most of the time, such as canteens, to prepare food tailored for delivery. Ingenious, right? 🤩

Behind this innovative idea are Kristin and Frøya, two fun-loving individuals. They met while studying in Boston and quickly became best friends. Over the years, they kept talking about starting their own business one day, but they weren't sure what the idea would be.

"𝘞𝘦 𝘸𝘢𝘯𝘵𝘦𝘥 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘧𝘰𝘰𝘥, 𝘮𝘢𝘬𝘦 𝘧𝘰𝘰𝘥 𝘵𝘩𝘢𝘵 𝘮𝘢𝘬𝘦𝘴 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘵𝘩𝘪𝘴 𝘩𝘢𝘱𝘱𝘺 𝘢𝘯𝘥 𝘨𝘰𝘰𝘥"

and with the idea of Ghost Kitchen, they found a way to put their values into action. Smiz has this mindset, "𝘞𝘦 𝘥𝘰𝘯'𝘵 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘢 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘱𝘳𝘰𝘣𝘭𝘦𝘮, 𝘸𝘦 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘢 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘴𝘰𝘭𝘶𝘵𝘪𝘰𝘯", Their approach is to create different food combinations that are full of flavour, health benefits and tailored to takeaways. They also work with @dagens.farm , which supplies them with ingredients from local farmers and, of course, uses kitchens that are empty.


So what do we got here?

✨ 𝗟𝗼𝘃𝗮𝗯𝗼𝘄𝗹- An exotic and tasty Mexican bowl with braised pork, black beans, pico de gallo, pickled red onion, pickled chilli, coriander, lime and a mix of jasmine and wild rice.

✨ 𝗣𝗿𝗲𝗳𝗲𝗿𝗮𝗯𝗼𝘄𝗹- Confit salmon, mango, pickled red onion, edamame, spring onion, lettuce and barley. Served with vinaigrette with ginger and mustard.

✨ 𝗦𝘂𝗽𝗿𝗲𝗺𝗲- Poké Bowl with ponzuma marinated salmon, mango, avocado, seagrass, spring onion, edamame, pickled red onion, pickled ginger, lettuce, rice, chili mayo and sesame seeds with kimchi flavor.


They also work with @svanen.oslo , the famous cocktail bar. You can buy a pre-mixed cocktail kit. It's amazingly good! so easy to make and can instantly upgrade your dinner party. All you need is to scan the QR code and follow the video.🍹 For more information visit https://smiz.no/ and https://www.svanenoslo.no/